Belly fat are deposits of determined fat which accumulate at the sides of the abdomen. Losing love handles requires you to start on a routine which is made up of 6 parts.
Six Steps To Lose Love Handles
1. Perform interval cardio workouts -- a lot of folk make the mistake of performing long cardio exercise routines at a steady pace. This is an error. Doing interval cardiovascular training burns off a lot more fat and also works the abdominal muscles which also help with those love handles. Interval cardiovascular is done by alternating between 1 or 2 seconds of intense cardio, like running at a fast pace, and then slowing down for a few minutes to a much less intense segment like power walking. Repeating this sequence a few times each workout will burn off maximum body fat and scale back your love handles.
2. Do complete strength exercises -- many of us make the error of avoiding working out certain areas of their bodies. Performing full body strength and resistance exercises will boost your overall muscle mass. More muscle mass burns off more fat each minute ( because muscle mass burns the most calories in order to sustain itself ). Full body workouts will also get your pulse way up and will get those fat deposits to melt off.
3. Watch what you eat -- in order to lose those love handles, you want to cut back on your fat and empty calorie intake. Cut down on sweet sodas, pastries, fast food, fried food, and fatty dishes. Lowering your fat intake will get your body to burn fat deposits like those that are making your love handles.
4. Work your abs -- You need to work your abs, especially your obliques ( the abs muscles that run down each side of your stomach ). Accelerating abdominal muscle mass will make it appear firmer and slimmer.
5. Drink enough water -- you need to drink 8-10 glasses of water each day. I know it may appear difficult but having enough water causes your body to function better and burn off more calories. It also prevents water retention.
6. Sleep at least seven hours each night -- Our body develops muscle mass even though it sleeps ; more muscle mass means more burned off calories and fat. Do you see where I'm going with this? If you don't sleep enough, you may not develop the maximum muscle mass and burn off less fat.
Incorporate these steps into your routine and you will be fast on your way to being rid of your love handles.
Six Steps To Lose Love Handles
1. Perform interval cardio workouts -- a lot of folk make the mistake of performing long cardio exercise routines at a steady pace. This is an error. Doing interval cardiovascular training burns off a lot more fat and also works the abdominal muscles which also help with those love handles. Interval cardiovascular is done by alternating between 1 or 2 seconds of intense cardio, like running at a fast pace, and then slowing down for a few minutes to a much less intense segment like power walking. Repeating this sequence a few times each workout will burn off maximum body fat and scale back your love handles.
2. Do complete strength exercises -- many of us make the error of avoiding working out certain areas of their bodies. Performing full body strength and resistance exercises will boost your overall muscle mass. More muscle mass burns off more fat each minute ( because muscle mass burns the most calories in order to sustain itself ). Full body workouts will also get your pulse way up and will get those fat deposits to melt off.
3. Watch what you eat -- in order to lose those love handles, you want to cut back on your fat and empty calorie intake. Cut down on sweet sodas, pastries, fast food, fried food, and fatty dishes. Lowering your fat intake will get your body to burn fat deposits like those that are making your love handles.
4. Work your abs -- You need to work your abs, especially your obliques ( the abs muscles that run down each side of your stomach ). Accelerating abdominal muscle mass will make it appear firmer and slimmer.
5. Drink enough water -- you need to drink 8-10 glasses of water each day. I know it may appear difficult but having enough water causes your body to function better and burn off more calories. It also prevents water retention.
6. Sleep at least seven hours each night -- Our body develops muscle mass even though it sleeps ; more muscle mass means more burned off calories and fat. Do you see where I'm going with this? If you don't sleep enough, you may not develop the maximum muscle mass and burn off less fat.
Incorporate these steps into your routine and you will be fast on your way to being rid of your love handles.
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